How do you enjoy the moment of NOW when life seems to be turned upside down? Control your thoughts in the present.
Whatever is going on in our lives WE tend to make worse by thinking of scenarios that are either in the past and gone, or have yet to even happen and we are concerned with tomorrow or next week. Right now where is your mind focused? Be honest. Are you thinking of RIGHT NOW or are you anticipating something that hasn’t happened? Maybe thinking about what has already happened replaying it over and over in your mind?
Life is a teacher. And one of it’s main lessons we as human beings don’t grasp is to enjoy the NOW. Our power is in our present moment. Even when your world seems to be caving in how can you smile? What can you do to enjoy now? I get it; rent is due, your job sucks, your boyfriend/ girlfriend is not doing whatever right… But what does that have to do with NOW? If your significant other can’t aid you in enjoying NOW in your life, you may need to reevaluate why you are there. (But lets not get into relationships today. Let’s focus on YOU)
Your mind is preventing you from enjoying THIS MOMENT, because you are already thinking about next week! Take a breath and do what you can NOW and worry about tomorrow… TOMORROW!
Breathe. Release. Enjoy NOW!
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